Fall 2023

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 5 (July 29, 2023 - August 4, 2023)
REQUIREMENT	Sat 07-29	Sun 07-30	Mon 07-31	Tue 08-01	Wed 08-02	Thu 08-03	Fri 08-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	4.29	3.14	4.12	4.2	0	4.4	100.78	100.00%	100	0
Push-Ups	4	4	4	4	4	4	4	337	100.00%	336	0
Sit-Ups	4	4	4	4	4	4	4	337	100.00%	336	0
Burpees/Squat-thrusts	4	4	4	4	4	4	4	337	100.00%	336	0
Basic Kicks	10	10	10	10	10	10	10	738	100.00%	644	0
Poomsae Challenge	40	40	20	20	20	20	20	1629	100.00%	1,358	0
Self-Defense Challenge	20	20	20	20	20	20	20	1582	100.00%	1,358	0
Jump Rope Rounds	4	4	4	4	4	4	4	337.00	100.00%	336	0
Pull-Ups	4	4	4	4	4	4	4	235	100.00%	84	0
Rolls and falls	0	5	5	5	5	0	0	240	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	91.67%	12	1
Olympic Sparring Classes	0	0	0	0	0	1	0	10	83.33%	12	2
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	0	0	1	0	0	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0