Fall 2023

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 16 (October 14, 2023 - October 20, 2023)
REQUIREMENT	Sat 10-14	Sun 10-15	Mon 10-16	Tue 10-17	Wed 10-18	Thu 10-19	Fri 10-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	100.00	100.00%	100	0
Push-Ups	-	-	-	-	-	-	-	336	100.00%	336	0
Sit-Ups	-	-	-	-	-	-	-	336	100.00%	336	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	337	100.00%	336	0
Basic Kicks	-	-	-	-	-	-	-	674	100.00%	644	0
Poomsae Challenge	-	-	-	-	-	-	-	1341	98.75%	1,358	17
Self-Defense Challenge	-	-	-	-	-	-	-	1341	98.75%	1,358	17
Jump Rope Rounds	-	-	-	-	-	-	-	334.00	99.40%	336	2
Pull-Ups	-	-	-	-	-	-	-	85	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	190	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	5	41.67%	12	7
Weekday Black Belt Classes	-	-	-	-	-	-	-	5	41.67%	12	7
Olympic Sparring Classes	-	-	-	-	-	-	-	6	50.00%	12	6
Mentor Someone	-	-	-	-	-	-	-	2	16.67%	12	10
Be Mentored	-	-	-	-	-	-	-	2	16.67%	12	10
Leadership Credits	-	-	-	-	-	-	-	3	15.00%	20	17
Leadership Credits 2	-	-	-	-	-	-	-	0	0.00%	10	10