Fall 2023

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 143 (March 21, 2026 - March 27, 2026)
REQUIREMENT	Sat 03-21	Sun 03-22	Mon 03-23	Tue 03-24	Wed 03-25	Thu 03-26	Fri 03-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	0.00	0.00%	100	100
Push-Ups	-	-	-	-	-	-	-	0	0.00%	336	336
Sit-Ups	-	-	-	-	-	-	-	0	0.00%	336	336
Burpees/Squat-thrusts	-	-	-	-	-	-	-	0	0.00%	336	336
Basic Kicks	-	-	-	-	-	-	-	0	0.00%	644	644
Poomsae Challenge	-	-	-	-	-	-	-	0	0.00%	1,358	1,358
Self-Defense Challenge	-	-	-	-	-	-	-	0	0.00%	1,358	1,358
Jump Rope Rounds	-	-	-	-	-	-	-	0.00	0.00%	336	336
Pull-Ups	-	-	-	-	-	-	-	0	0.00%	84	84
Rolls and falls	-	-	-	-	-	-	-	0	0.00%	180	180
Saturday Black Belt Classes	-	-	-	-	-	-	-	0	0.00%	12	12
Weekday Black Belt Classes	-	-	-	-	-	-	-	0	0.00%	12	12
Olympic Sparring Classes	-	-	-	-	-	-	-	0	0.00%	12	12
Mentor Someone	-	-	-	-	-	-	-	0	0.00%	12	12
Be Mentored	-	-	-	-	-	-	-	0	0.00%	12	12
Leadership Credits	-	-	-	-	-	-	-	0	0.00%	20	20
Leadership Credits 2	-	-	-	-	-	-	-	0	0.00%	10	10