Fall 2023

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 105 (June 28, 2025 - July 4, 2025)
REQUIREMENT	Sat 06-28	Sun 06-29	Mon 06-30	Tue 07-01	Wed 07-02	Thu 07-03	Fri 07-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	116.00	100.00%	100	0
Push-Ups	-	-	-	-	-	-	-	336	100.00%	336	0
Sit-Ups	-	-	-	-	-	-	-	336	100.00%	336	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	336	100.00%	336	0
Basic Kicks	-	-	-	-	-	-	-	644	100.00%	644	0
Poomsae Challenge	-	-	-	-	-	-	-	1358	100.00%	1,358	0
Self-Defense Challenge	-	-	-	-	-	-	-	1358	100.00%	1,358	0
Jump Rope Rounds	-	-	-	-	-	-	-	336.00	100.00%	336	0
Pull-Ups	-	-	-	-	-	-	-	84	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	180	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	11	91.67%	12	1
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	91.67%	12	1
Olympic Sparring Classes	-	-	-	-	-	-	-	11	91.67%	12	1
Mentor Someone	-	-	-	-	-	-	-	12	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	12	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	20	100.00%	10	0