Fall 2023

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 112 (August 16, 2025 - August 22, 2025)
REQUIREMENT	Sat 08-16	Sun 08-17	Mon 08-18	Tue 08-19	Wed 08-20	Thu 08-21	Fri 08-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	100.00	100.00%	100	0
Push-Ups	-	-	-	-	-	-	-	336	100.00%	336	0
Sit-Ups	-	-	-	-	-	-	-	337	100.00%	336	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	337	100.00%	336	0
Basic Kicks	-	-	-	-	-	-	-	683	100.00%	644	0
Poomsae Challenge	-	-	-	-	-	-	-	1396	100.00%	1,358	0
Self-Defense Challenge	-	-	-	-	-	-	-	1401	100.00%	1,358	0
Jump Rope Rounds	-	-	-	-	-	-	-	352.00	100.00%	336	0
Pull-Ups	-	-	-	-	-	-	-	126	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	181	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	12	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	22	100.00%	12	0
Olympic Sparring Classes	-	-	-	-	-	-	-	13	100.00%	12	0
Mentor Someone	-	-	-	-	-	-	-	14	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	22	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	21	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	17	100.00%	10	0