704-717-0903
3130 Driwood Court
,
Charlotte, NC 28269
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Willow Khoumrasmy
Belt Rank:
First Dan
About Me
11 year old who loves taekwondo, gymnastics and singing.
Fall 2023 (July 1, 2023 - September 22, 2023)
WEEK 75 (November 30, 2024 - December 6, 2024)
REQUIREMENT
Sat
11-30
Sun
12-01
Mon
12-02
Tue
12-03
Wed
12-04
Thu
12-05
Fri
12-06
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
0
0.00%
50
50
Run/Walk
-
-
-
-
-
-
-
102.00
100.00%
100
0
Push-Ups
-
-
-
-
-
-
-
336
100.00%
336
0
Sit-Ups
-
-
-
-
-
-
-
336
100.00%
336
0
Burpees/Squat-thrusts
-
-
-
-
-
-
-
336
100.00%
336
0
Basic Kicks
-
-
-
-
-
-
-
805
100.00%
644
0
Poomsae Challenge
-
-
-
-
-
-
-
1360
100.00%
1,358
0
Self-Defense Challenge
-
-
-
-
-
-
-
1360
100.00%
1,358
0
Jump Rope Rounds
-
-
-
-
-
-
-
336.00
100.00%
336
0
Pull-Ups
-
-
-
-
-
-
-
145
100.00%
84
0
Rolls and falls
-
-
-
-
-
-
-
245
100.00%
180
0
Saturday Black Belt Classes
-
-
-
-
-
-
-
12
100.00%
12
0
Weekday Black Belt Classes
-
-
-
-
-
-
-
14
100.00%
12
0
Olympic Sparring Classes
-
-
-
-
-
-
-
13
100.00%
12
0
Mentor Someone
-
-
-
-
-
-
-
12
100.00%
12
0
Be Mentored
-
-
-
-
-
-
-
12
100.00%
12
0
Leadership Credits
-
-
-
-
-
-
-
20
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
13
100.00%
10
0
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