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Willow Khoumrasmy

Belt Rank: First Dan
 
About Me
11 year old who loves taekwondo, gymnastics and singing.

  Fall 2023 (July 1, 2023 - September 22, 2023)  

WEEK 69 (October 19, 2024 - October 25, 2024)

REQUIREMENT Sat
10-19
Sun
10-20
Mon
10-21
Tue
10-22
Wed
10-23
Thu
10-24
Fri
10-25
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 0
0.00%
50
50
Run/Walk - - - - - - - 102.00
100.00%
100
0
Push-Ups - - - - - - - 336
100.00%
336
0
Sit-Ups - - - - - - - 336
100.00%
336
0
Burpees/Squat-thrusts - - - - - - - 336
100.00%
336
0
Basic Kicks - - - - - - - 805
100.00%
644
0
Poomsae Challenge - - - - - - - 1360
100.00%
1,358
0
Self-Defense Challenge - - - - - - - 1360
100.00%
1,358
0
Jump Rope Rounds - - - - - - - 336.00
100.00%
336
0
Pull-Ups - - - - - - - 145
100.00%
84
0
Rolls and falls - - - - - - - 245
100.00%
180
0
Saturday Black Belt Classes - - - - - - - 12
100.00%
12
0
Weekday Black Belt Classes - - - - - - - 14
100.00%
12
0
Olympic Sparring Classes - - - - - - - 13
100.00%
12
0
Mentor Someone - - - - - - - 12
100.00%
12
0
Be Mentored - - - - - - - 12
100.00%
12
0
Leadership Credits - - - - - - - 20
100.00%
20
0
Leadership Credits 2 - - - - - - - 13
100.00%
10
0