Fall 2023

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I'm Anthony and I am 12 years old and I'll be starting 7th grade at Bradley at the end of August. This is my 2nd cycle.

Fall 2023 (July 1, 2023 - September 22, 2023) WEEK 11 (September 9, 2023 - September 15, 2023)
REQUIREMENT	Sat 09-09	Sun 09-10	Mon 09-11	Tue 09-12	Wed 09-13	Thu 09-14	Fri 09-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	0	0	0	2	2	0	101.50	100.00%	100	0
Push-Ups	3	3	3	3	3	3	3	336	100.00%	336	0
Sit-Ups	3	3	3	3	3	3	3	336	100.00%	336	0
Burpees/Squat-thrusts	3	3	3	3	3	3	3	336	100.00%	336	0
Basic Kicks	5	15	10	10	10	10	10	659	100.00%	644	0
Poomsae Challenge	20	0	40	20	20	20	20	1433	100.00%	1,358	0
Self-Defense Challenge	20	0	40	20	20	20	20	1423	100.00%	1,358	0
Jump Rope Rounds	3	3	3	3	3	3	3	336.00	100.00%	336	0
Pull-Ups	2	0	4	0	0	6	0	84	100.00%	84	0
Rolls and falls	5	0	10	0	0	10	0	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	0	11	91.67%	12	1
Mentor Someone	0	0	1	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0