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Ryan Mencaroni

Belt Rank: Bocho Dan
 
About Me

  Fall 2022 (July 2, 2022 - October 14, 2022)  

WEEK 89 (March 9, 2024 - March 15, 2024)

REQUIREMENT Sat
03-09
Sun
03-10
Mon
03-11
Tue
03-12
Wed
03-13
Thu
03-14
Fri
03-15
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 0
0.00%
50
50
Run/Walk - - - - - - - 103.00
100.00%
103
0
Push-Ups - - - - - - - 346
98.86%
350
4
Sit-Ups - - - - - - - 346
98.86%
350
4
Burpees/Squat-thrusts - - - - - - - 346
98.86%
350
4
Basic Kicks - - - - - - - 915
100.00%
832
0
Poomsae Challenge - - - - - - - 1353
89.48%
1,512
159
Self-Defense Challenge - - - - - - - 1348
89.15%
1,512
164
Sparring Rounds - - - - - - - 8.00
3.81%
210
202
Jump Rope Rounds - - - - - - - 336.00
96.00%
350
14
Pull-Ups - - - - - - - 85
100.00%
83
0
Rolls and falls - - - - - - - 350
100.00%
340
0
Planks - - - - - - - 83
100.00%
83
0
Saturday Black Belt Classes - - - - - - - 14
100.00%
12
0
Weekday Black Belt Classes - - - - - - - 13
100.00%
12
0
Olympic Sparring Classes - - - - - - - 16
100.00%
12
0
Meditation/Quiet Time - - - - - - - 0.00
100.00%
0
0
Mentor Someone - - - - - - - 15
100.00%
15
0
Be Mentored - - - - - - - 15
100.00%
15
0
Leadership Credits - - - - - - - 20
100.00%
20
0
Leadership Credits 2 - - - - - - - 10
100.00%
10
0