Fall 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 3 (July 16, 2022 - July 22, 2022)
REQUIREMENT	Sat 07-16	Sun 07-17	Mon 07-18	Tue 07-19	Wed 07-20	Thu 07-21	Fri 07-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	3	1	2	2	0	-	-	33.00	32.04%	103	70
Push-Ups	0	3	3	3	3	-	-	37	10.57%	350	313
Sit-Ups	0	0	0	0	3	-	-	21	6.00%	350	329
Burpees/Squat-thrusts	0	0	0	0	3	-	-	13	3.71%	350	337
Basic Kicks	0	0	0	0	8	-	-	16	1.92%	832	816
Poomsae Challenge	0	0	0	0	8	-	-	26	1.72%	1,512	1,486
Self-Defense Challenge	0	0	0	0	8	-	-	16	1.06%	1,512	1,496
Sparring Rounds	0	0	0	0	0	-	-	0.00	0.00%	210	210
Jump Rope Rounds	0	0	0	0	3	-	-	13.00	3.71%	350	337
Pull-Ups	1	1	1	1	0	-	-	14	16.87%	83	69
Rolls and falls	10	10	0	0	0	-	-	70	20.59%	340	270
Planks	1	1	0	0	0	-	-	12	14.46%	83	71
Saturday Black Belt Classes	1	0	0	0	0	-	-	1	8.33%	12	11
Weekday Black Belt Classes	0	0	0	0	0	-	-	1	8.33%	12	11
Olympic Sparring Classes	0	0	0	0	0	-	-	0	0.00%	12	12
Meditation/Quiet Time	0	0	0	0	0	-	-	0.00	100.00%	0	0
Mentor Someone	0	0	0	0	0	-	-	0	0.00%	15	15
Be Mentored	0	0	0	0	0	-	-	0	0.00%	15	15
Leadership Credits	0	0	0	0	0	-	-	1	5.00%	20	19
Leadership Credits 2	0	0	0	0	0	-	-	0	0.00%	10	10