Fall 2022

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 89 (March 9, 2024 - March 15, 2024)
REQUIREMENT	Sat 03-09	Sun 03-10	Mon 03-11	Tue 03-12	Wed 03-13	Thu 03-14	Fri 03-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	106.00	100.00%	103	0
Push-Ups	-	-	-	-	-	-	-	346	98.86%	350	4
Sit-Ups	-	-	-	-	-	-	-	346	98.86%	350	4
Burpees/Squat-thrusts	-	-	-	-	-	-	-	346	98.86%	350	4
Basic Kicks	-	-	-	-	-	-	-	932	100.00%	832	0
Poomsae Challenge	-	-	-	-	-	-	-	1462	96.69%	1,512	50
Self-Defense Challenge	-	-	-	-	-	-	-	1462	96.69%	1,512	50
Sparring Rounds	-	-	-	-	-	-	-	0.00	0.00%	210	210
Jump Rope Rounds	-	-	-	-	-	-	-	350.00	100.00%	350	0
Pull-Ups	-	-	-	-	-	-	-	83	100.00%	83	0
Rolls and falls	-	-	-	-	-	-	-	340	100.00%	340	0
Planks	-	-	-	-	-	-	-	83	100.00%	83	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	14	100.00%	12	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	12	0
Olympic Sparring Classes	-	-	-	-	-	-	-	14	100.00%	12	0
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	100.00%	0	0
Mentor Someone	-	-	-	-	-	-	-	8	53.33%	15	7
Be Mentored	-	-	-	-	-	-	-	2	13.33%	15	13
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0