Fall 2022

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 11 (September 10, 2022 - September 16, 2022)
REQUIREMENT	Sat 09-10	Sun 09-11	Mon 09-12	Tue 09-13	Wed 09-14	Thu 09-15	Fri 09-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	3	1.5	0	0	0	2	106.00	100.00%	103	0
Push-Ups	4	4	4	4	4	4	4	346	98.86%	350	4
Sit-Ups	4	4	4	4	4	4	4	346	98.86%	350	4
Burpees/Squat-thrusts	4	4	4	4	4	4	4	346	98.86%	350	4
Basic Kicks	10	10	10	10	10	10	10	932	100.00%	832	0
Poomsae Challenge	20	20	20	20	20	20	20	1462	96.69%	1,512	50
Self-Defense Challenge	20	20	20	20	20	20	20	1462	96.69%	1,512	50
Sparring Rounds	0	0	0	0	0	0	0	0.00	0.00%	210	210
Jump Rope Rounds	4	4	4	4	4	4	4	350.00	100.00%	350	0
Pull-Ups	2	1	3	0	0	0	0	83	100.00%	83	0
Rolls and falls	10	0	10	0	10	0	0	340	100.00%	340	0
Planks	2	1	0	0	3	0	0	83	100.00%	83	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	0	14	100.00%	12	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	100.00%	0	0
Mentor Someone	0	0	0	1	0	1	0	8	53.33%	15	7
Be Mentored	0	0	0	0	0	0	0	2	13.33%	15	13
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	10	100.00%	10	0