Fall 2022

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 10 (September 3, 2022 - September 9, 2022)
REQUIREMENT	Sat 09-03	Sun 09-04	Mon 09-05	Tue 09-06	Wed 09-07	Thu 09-08	Fri 09-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	3	3	3.5	1.5	2	3	106.00	100.00%	103	0
Push-Ups	5	5	5	5	5	5	5	346	98.86%	350	4
Sit-Ups	5	5	5	5	5	5	5	346	98.86%	350	4
Burpees/Squat-thrusts	5	5	5	5	5	5	5	346	98.86%	350	4
Basic Kicks	10	10	10	10	10	10	10	932	100.00%	832	0
Poomsae Challenge	15	15	15	15	15	15	15	1462	96.69%	1,512	50
Self-Defense Challenge	15	15	15	15	15	15	15	1462	96.69%	1,512	50
Sparring Rounds	0	0	0	0	0	0	0	0.00	0.00%	210	210
Jump Rope Rounds	5	5	5	5	5	5	5	350.00	100.00%	350	0
Pull-Ups	2	2	0	2	0	2	0	83	100.00%	83	0
Rolls and falls	10	0	10	0	10	0	0	340	100.00%	340	0
Planks	2	2	0	2	0	2	0	83	100.00%	83	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	0	0	14	100.00%	12	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	100.00%	0	0
Mentor Someone	0	0	0	0	0	0	0	8	53.33%	15	7
Be Mentored	0	0	0	0	0	0	0	2	13.33%	15	13
Leadership Credits	0	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0