Fall 2022

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 5 (July 30, 2022 - August 5, 2022)
REQUIREMENT	Sat 07-30	Sun 07-31	Mon 08-01	Tue 08-02	Wed 08-03	Thu 08-04	Fri 08-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	5	6	7	4	6	0	3	106.00	100.00%	103	0
Push-Ups	4	4	4	4	4	4	4	346	98.86%	350	4
Sit-Ups	4	4	4	4	4	4	4	346	98.86%	350	4
Burpees/Squat-thrusts	4	4	4	4	4	4	4	346	98.86%	350	4
Basic Kicks	10	10	10	10	10	10	10	932	100.00%	832	0
Poomsae Challenge	10	10	10	10	10	10	10	1462	96.69%	1,512	50
Self-Defense Challenge	10	10	10	10	10	10	10	1462	96.69%	1,512	50
Sparring Rounds	0	0	0	0	0	0	0	0.00	0.00%	210	210
Jump Rope Rounds	4	4	4	4	4	4	4	350.00	100.00%	350	0
Pull-Ups	2	2	0	2	0	0	0	83	100.00%	83	0
Rolls and falls	10	0	10	0	10	0	0	340	100.00%	340	0
Planks	2	2	0	2	0	0	0	83	100.00%	83	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	0	0	14	100.00%	12	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	100.00%	0	0
Mentor Someone	0	0	0	0	0	0	0	8	53.33%	15	7
Be Mentored	0	0	0	0	0	0	0	2	13.33%	15	13
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0