Fall 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 15 (October 8, 2022 - October 14, 2022)
REQUIREMENT	Sat 10-08	Sun 10-09	Mon 10-10	Tue 10-11	Wed 10-12	Thu 10-13	Fri 10-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	-	2.9	2.30	3.1	-	-	105.60	100.00%	103	0
Push-Ups	0	-	0	0	0	-	-	336	96.00%	350	14
Sit-Ups	0	-	0	0	0	-	-	336	96.00%	350	14
Burpees/Squat-thrusts	0	-	0	0	0	-	-	336	96.00%	350	14
Basic Kicks	0	-	0	0	0	-	-	812	97.60%	832	20
Poomsae Challenge	0	-	0	0	0	-	-	1337	88.43%	1,512	175
Self-Defense Challenge	0	-	0	0	0	-	-	1312	86.77%	1,512	200
Sparring Rounds	0	-	0	0	0	-	-	0.00	0.00%	210	210
Jump Rope Rounds	0	-	0	0	0	-	-	336.00	96.00%	350	14
Pull-Ups	0	-	0	0	0	-	-	76	91.57%	83	7
Rolls and falls	0	-	0	0	0	-	-	330	97.06%	340	10
Planks	0	-	0	0	0	-	-	80	96.39%	83	3
Saturday Black Belt Classes	1	-	0	0	0	-	-	11	91.67%	12	1
Weekday Black Belt Classes	0	-	0	0	0	-	-	10	83.33%	12	2
Olympic Sparring Classes	0	-	0	0	0	-	-	8	66.67%	12	4
Meditation/Quiet Time	0	-	0	0	0	-	-	0.00	100.00%	0	0
Mentor Someone	1	-	0	1	0	-	-	15	100.00%	15	0
Be Mentored	0	-	1	0	0	-	-	14	93.33%	15	1
Leadership Credits	1	-	1	1	0	-	-	20	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	-	-	10	100.00%	10	0