Fall 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 14 (October 1, 2022 - October 7, 2022)
REQUIREMENT	Sat 10-01	Sun 10-02	Mon 10-03	Tue 10-04	Wed 10-05	Thu 10-06	Fri 10-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	2	3	2.6	0	3.3	0	105.60	100.00%	103	0
Push-Ups	2	2	2	2	2	2	2	336	96.00%	350	14
Sit-Ups	2	2	2	2	2	2	2	336	96.00%	350	14
Burpees/Squat-thrusts	2	2	2	2	2	2	2	336	96.00%	350	14
Basic Kicks	0	0	0	0	0	0	0	812	97.60%	832	20
Poomsae Challenge	25	25	25	25	25	25	25	1337	88.43%	1,512	175
Self-Defense Challenge	25	25	25	25	25	25	25	1312	86.77%	1,512	200
Sparring Rounds	0	0	0	0	0	0	0	0.00	0.00%	210	210
Jump Rope Rounds	2	2	2	2	2	2	2	336.00	96.00%	350	14
Pull-Ups	0	0	0	0	0	0	0	76	91.57%	83	7
Rolls and falls	0	10	0	0	0	0	0	330	97.06%	340	10
Planks	1	1	1	1	0	0	0	80	96.39%	83	3
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	91.67%	12	1
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	83.33%	12	2
Olympic Sparring Classes	0	0	0	0	0	1	0	8	66.67%	12	4
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	100.00%	0	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	15	0
Be Mentored	0	0	0	0	1	0	0	14	93.33%	15	1
Leadership Credits	1	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0