Fall 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 7 (August 13, 2022 - August 19, 2022)
REQUIREMENT	Sat 08-13	Sun 08-14	Mon 08-15	Tue 08-16	Wed 08-17	Thu 08-18	Fri 08-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	4.10	0	1.5	1	1.5	1	0	105.60	100.00%	103	0
Push-Ups	4	4	4	4	4	4	4	336	96.00%	350	14
Sit-Ups	4	4	4	4	4	4	4	336	96.00%	350	14
Burpees/Squat-thrusts	4	4	4	4	4	4	4	336	96.00%	350	14
Basic Kicks	10	10	10	10	10	10	10	812	97.60%	832	20
Poomsae Challenge	10	10	10	10	10	10	10	1337	88.43%	1,512	175
Self-Defense Challenge	10	10	10	10	10	10	10	1312	86.77%	1,512	200
Sparring Rounds	0	0	0	0	0	0	0	0.00	0.00%	210	210
Jump Rope Rounds	4	4	4	4	4	4	4	336.00	96.00%	350	14
Pull-Ups	1	0	1	1	1	1	1	76	91.57%	83	7
Rolls and falls	0	0	0	10	10	10	0	330	97.06%	340	10
Planks	1	0	1	1	1	1	1	80	96.39%	83	3
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	91.67%	12	1
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	83.33%	12	2
Olympic Sparring Classes	0	0	0	0	0	1	0	8	66.67%	12	4
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	100.00%	0	0
Mentor Someone	0	0	0	1	0	1	0	15	100.00%	15	0
Be Mentored	0	0	0	0	0	0	1	14	93.33%	15	1
Leadership Credits	1	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	1	0	1	0	0	1	1	10	100.00%	10	0