Fall 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: Hi! My name is Shaan and I am currently in Middle School, however, by the time you read this, I will be in High School.

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 124 (November 9, 2024 - November 15, 2024)
REQUIREMENT	Sat 11-09	Sun 11-10	Mon 11-11	Tue 11-12	Wed 11-13	Thu 11-14	Fri 11-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	94.51	91.76%	103	8.49
Push-Ups	-	-	-	-	-	-	-	337	96.29%	350	13
Sit-Ups	-	-	-	-	-	-	-	347	99.14%	350	3
Burpees/Squat-thrusts	-	-	-	-	-	-	-	327	93.43%	350	23
Basic Kicks	-	-	-	-	-	-	-	1062	100.00%	832	0
Poomsae Challenge	-	-	-	-	-	-	-	1159	76.65%	1,512	353
Self-Defense Challenge	-	-	-	-	-	-	-	1250	82.67%	1,512	262
Sparring Rounds	-	-	-	-	-	-	-	38.00	18.10%	210	172
Jump Rope Rounds	-	-	-	-	-	-	-	321.00	91.71%	350	29
Pull-Ups	-	-	-	-	-	-	-	110	100.00%	83	0
Rolls and falls	-	-	-	-	-	-	-	365	100.00%	340	0
Planks	-	-	-	-	-	-	-	94	100.00%	83	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	12	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	12	0
Olympic Sparring Classes	-	-	-	-	-	-	-	13	100.00%	12	0
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	100.00%	0	0
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	15	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	15	0
Leadership Credits	-	-	-	-	-	-	-	29	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	16	100.00%	10	0