Fall 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: Hi! My name is Shaan and I am currently in Middle School, however, by the time you read this, I will be in High School.

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 15 (October 8, 2022 - October 14, 2022)
REQUIREMENT	Sat 10-08	Sun 10-09	Mon 10-10	Tue 10-11	Wed 10-12	Thu 10-13	Fri 10-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	2	3	2	-	-	-	94.51	91.76%	103	8.49
Push-Ups	0	4	4	4	-	-	-	337	96.29%	350	13
Sit-Ups	2	4	4	4	-	-	-	347	99.14%	350	3
Burpees/Squat-thrusts	2	4	4	2	-	-	-	327	93.43%	350	23
Basic Kicks	40	35	35	45	-	-	-	1062	100.00%	832	0
Poomsae Challenge	42	30	35	45	-	-	-	1159	76.65%	1,512	353
Self-Defense Challenge	34	40	40	35	-	-	-	1250	82.67%	1,512	262
Sparring Rounds	0	0	0	0	-	-	-	38.00	18.10%	210	172
Jump Rope Rounds	8	4	0	0	-	-	-	321.00	91.71%	350	29
Pull-Ups	0	2	0	1	-	-	-	110	100.00%	83	0
Rolls and falls	0	0	0	0	-	-	-	365	100.00%	340	0
Planks	0	0	0	5	-	-	-	94	100.00%	83	0
Saturday Black Belt Classes	0	0	0	0	-	-	-	13	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	-	-	-	13	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	-	-	-	13	100.00%	12	0
Meditation/Quiet Time	0	0	0	0	-	-	-	0.00	100.00%	0	0
Mentor Someone	0	0	0	0	-	-	-	15	100.00%	15	0
Be Mentored	0	0	1	0	-	-	-	15	100.00%	15	0
Leadership Credits	0	0	0	0	-	-	-	29	100.00%	20	0
Leadership Credits 2	0	0	0	0	-	-	-	16	100.00%	10	0