Fall 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: Hi! My name is Shaan and I am currently in Middle School, however, by the time you read this, I will be in High School.

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 13 (September 24, 2022 - September 30, 2022)
REQUIREMENT	Sat 09-24	Sun 09-25	Mon 09-26	Tue 09-27	Wed 09-28	Thu 09-29	Fri 09-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	3	2.5	1	1	0.4	1.3	1	94.51	91.76%	103	8.49
Push-Ups	8	8	4	6	4	4	8	337	96.29%	350	13
Sit-Ups	4	8	4	6	4	4	8	347	99.14%	350	3
Burpees/Squat-thrusts	4	8	4	6	4	4	8	327	93.43%	350	23
Basic Kicks	10	35	10	30	30	20	30	1062	100.00%	832	0
Poomsae Challenge	10	35	35	30	35	10	30	1159	76.65%	1,512	353
Self-Defense Challenge	10	35	35	30	35	35	30	1250	82.67%	1,512	262
Sparring Rounds	0	0	0	0	0	3	0	38.00	18.10%	210	172
Jump Rope Rounds	4	4	0	2	0	2	2	321.00	91.71%	350	29
Pull-Ups	1	2	5	2	3	2	5	110	100.00%	83	0
Rolls and falls	0	0	0	0	0	0	0	365	100.00%	340	0
Planks	1	1	0	0	0	0	0	94	100.00%	83	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	1	0	1	13	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	0	13	100.00%	12	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	100.00%	0	0
Mentor Someone	0	0	1	0	0	0	0	15	100.00%	15	0
Be Mentored	0	0	1	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	1	0	0	0	0	29	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	16	100.00%	10	0