Fall 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: Hi! My name is Shaan and I am currently in Middle School, however, by the time you read this, I will be in High School.

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 12 (September 17, 2022 - September 23, 2022)
REQUIREMENT	Sat 09-17	Sun 09-18	Mon 09-19	Tue 09-20	Wed 09-21	Thu 09-22	Fri 09-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	3	2	1	1	1	0.76	94.51	91.76%	103	8.49
Push-Ups	8	6	8	5	8	4	8	337	96.29%	350	13
Sit-Ups	8	6	10	5	8	4	8	347	99.14%	350	3
Burpees/Squat-thrusts	8	6	8	5	8	4	8	327	93.43%	350	23
Basic Kicks	30	35	20	15	10	10	10	1062	100.00%	832	0
Poomsae Challenge	10	35	15	15	15	10	10	1159	76.65%	1,512	353
Self-Defense Challenge	30	35	15	15	15	10	10	1250	82.67%	1,512	262
Sparring Rounds	0	0	0	0	0	3	0	38.00	18.10%	210	172
Jump Rope Rounds	10	6	4	12	12	4	0	321.00	91.71%	350	29
Pull-Ups	4	1	5	4	5	2	1	110	100.00%	83	0
Rolls and falls	0	10	10	0	20	0	10	365	100.00%	340	0
Planks	0	1	5	2	4	4	0	94	100.00%	83	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	0	13	100.00%	12	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	100.00%	0	0
Mentor Someone	0	0	0	0	1	0	0	15	100.00%	15	0
Be Mentored	0	0	1	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	0	1	0	0	29	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	16	100.00%	10	0