Fall 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: Hi! My name is Shaan and I am currently in Middle School, however, by the time you read this, I will be in High School.

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 4 (July 23, 2022 - July 29, 2022)
REQUIREMENT	Sat 07-23	Sun 07-24	Mon 07-25	Tue 07-26	Wed 07-27	Thu 07-28	Fri 07-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	-	1.32	1.2	0.8	1.3	0	94.51	91.76%	103	8.49
Push-Ups	0	-	6	5	4	5	5	337	96.29%	350	13
Sit-Ups	0	-	6	4	5	5	5	347	99.14%	350	3
Burpees/Squat-thrusts	0	-	6	4	4	4	5	327	93.43%	350	23
Basic Kicks	0	-	3	8	10	10	10	1062	100.00%	832	0
Poomsae Challenge	0	-	10	8	8	8	8	1159	76.65%	1,512	353
Self-Defense Challenge	0	-	0	8	8	8	8	1250	82.67%	1,512	262
Sparring Rounds	0	-	0	0	0	3	0	38.00	18.10%	210	172
Jump Rope Rounds	0	-	0	0	5	12	12	321.00	91.71%	350	29
Pull-Ups	0	-	0	0	5	1	2	110	100.00%	83	0
Rolls and falls	0	-	0	0	5	20	0	365	100.00%	340	0
Planks	0	-	0	2	4	3	2	94	100.00%	83	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	13	100.00%	12	0
Weekday Black Belt Classes	0	-	0	0	0	0	1	13	100.00%	12	0
Olympic Sparring Classes	0	-	0	0	0	1	0	13	100.00%	12	0
Meditation/Quiet Time	0	-	0	0	0	0	0	0.00	100.00%	0	0
Mentor Someone	0	-	0	0	0	0	0	15	100.00%	15	0
Be Mentored	0	-	0	0	1	0	0	15	100.00%	15	0
Leadership Credits	0	-	1	0	1	0	0	29	100.00%	20	0
Leadership Credits 2	0	-	0	1	0	0	1	16	100.00%	10	0