Fall 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 3 (July 16, 2022 - July 22, 2022)
REQUIREMENT	Sat 07-16	Sun 07-17	Mon 07-18	Tue 07-19	Wed 07-20	Thu 07-21	Fri 07-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	1.25	0	1.25	1.25	1.25	1	103.00	100.00%	103	0
Push-Ups	3	3	3	3	3	3	3	350	100.00%	350	0
Sit-Ups	3	3	3	3	3	3	3	350	100.00%	350	0
Burpees/Squat-thrusts	3	3	3	3	3	3	3	350	100.00%	350	0
Basic Kicks	8	8	8	8	8	8	8	952	100.00%	832	0
Poomsae Challenge	8	8	8	8	8	8	8	1512	100.00%	1,512	0
Self-Defense Challenge	8	8	8	8	8	8	8	1512	100.00%	1,512	0
Sparring Rounds	0	0	0	0	0	0	0	0.00	0.00%	210	210
Jump Rope Rounds	3	3	3	3	3	3	3	350.00	100.00%	350	0
Pull-Ups	1	0	1	1	1	1	0	83	100.00%	83	0
Rolls and falls	0	0	10	0	10	0	0	340	100.00%	340	0
Planks	1	0	1	1	1	1	0	83	100.00%	83	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	0	12	100.00%	12	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	100.00%	0	0
Mentor Someone	0	0	1	1	1	0	0	15	100.00%	15	0
Be Mentored	1	0	1	0	0	0	0	16	100.00%	15	0
Leadership Credits	1	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	1	11	100.00%	10	0