Fall 2022

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 109 (July 27, 2024 - August 2, 2024)
REQUIREMENT	Sat 07-27	Sun 07-28	Mon 07-29	Tue 07-30	Wed 07-31	Thu 08-01	Fri 08-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	103.01	100.00%	103	0
Push-Ups	-	-	-	-	-	-	-	350	100.00%	350	0
Sit-Ups	-	-	-	-	-	-	-	350	100.00%	350	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	350	100.00%	350	0
Basic Kicks	-	-	-	-	-	-	-	844	100.00%	832	0
Poomsae Challenge	-	-	-	-	-	-	-	1512	100.00%	1,512	0
Self-Defense Challenge	-	-	-	-	-	-	-	1514	100.00%	1,512	0
Sparring Rounds	-	-	-	-	-	-	-	210.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	350.00	100.00%	350	0
Pull-Ups	-	-	-	-	-	-	-	83	100.00%	83	0
Rolls and falls	-	-	-	-	-	-	-	342	100.00%	340	0
Planks	-	-	-	-	-	-	-	83	100.00%	83	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	14	100.00%	12	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	15	100.00%	12	0
Olympic Sparring Classes	-	-	-	-	-	-	-	15	100.00%	12	0
Meditation/Quiet Time	-	-	-	-	-	-	-	46.00	100.00%	0	0
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	15	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	15	0
Leadership Credits	-	-	-	-	-	-	-	21	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0