Fall 2022

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 15 (October 8, 2022 - October 14, 2022)
REQUIREMENT	Sat 10-08	Sun 10-09	Mon 10-10	Tue 10-11	Wed 10-12	Thu 10-13	Fri 10-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2.8	2.30	0	0	0	-	-	103.01	100.00%	103	0
Push-Ups	0	0	0	0	0	-	-	350	100.00%	350	0
Sit-Ups	0	0	0	0	0	-	-	350	100.00%	350	0
Burpees/Squat-thrusts	0	0	0	0	0	-	-	350	100.00%	350	0
Basic Kicks	0	0	0	0	0	-	-	844	100.00%	832	0
Poomsae Challenge	35	30	50	51	0	-	-	1512	100.00%	1,512	0
Self-Defense Challenge	25	25	50	20	35	-	-	1514	100.00%	1,512	0
Sparring Rounds	0	10	6	12.5	0	-	-	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	-	-	350.00	100.00%	350	0
Pull-Ups	2	2	4	0	0	-	-	83	100.00%	83	0
Rolls and falls	5	0	5	12	5	-	-	342	100.00%	340	0
Planks	4	0	5	2	0	-	-	83	100.00%	83	0
Saturday Black Belt Classes	0	0	0	0	0	-	-	14	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	-	-	15	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	-	-	15	100.00%	12	0
Meditation/Quiet Time	0	0	0	0	0	-	-	46.00	100.00%	0	0
Mentor Someone	0	0	0	0	0	-	-	15	100.00%	15	0
Be Mentored	0	0	0	1	0	-	-	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	-	-	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	-	10	100.00%	10	0