Fall 2022

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 12 (September 17, 2022 - September 23, 2022)
REQUIREMENT	Sat 09-17	Sun 09-18	Mon 09-19	Tue 09-20	Wed 09-21	Thu 09-22	Fri 09-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	1.25	0	1.1	1.2	1	1	103.01	100.00%	103	0
Push-Ups	3	3	3	3	3	3	3	350	100.00%	350	0
Sit-Ups	3	3	3	3	3	3	3	350	100.00%	350	0
Burpees/Squat-thrusts	3	3	3	3	3	3	3	350	100.00%	350	0
Basic Kicks	10	10	10	10	10	10	10	844	100.00%	832	0
Poomsae Challenge	20	20	20	20	20	20	20	1512	100.00%	1,512	0
Self-Defense Challenge	20	20	20	20	40	20	20	1514	100.00%	1,512	0
Sparring Rounds	0	0	0	5	8	8	0	210.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	3	3	350.00	100.00%	350	0
Pull-Ups	1	0	0	1	0	2	1	83	100.00%	83	0
Rolls and falls	20	0	0	5	5	5	0	342	100.00%	340	0
Planks	0	0	0	1	0	3	5	83	100.00%	83	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	0	15	100.00%	12	0
Meditation/Quiet Time	0	0	0	0	0	0	0	46.00	100.00%	0	0
Mentor Someone	0	0	0	1	1	1	0	15	100.00%	15	0
Be Mentored	0	0	0	1	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	10	100.00%	10	0