Fall 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 107 (July 13, 2024 - July 19, 2024)
REQUIREMENT	Sat 07-13	Sun 07-14	Mon 07-15	Tue 07-16	Wed 07-17	Thu 07-18	Fri 07-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	108.77	100.00%	103	0
Push-Ups	-	-	-	-	-	-	-	381	100.00%	350	0
Sit-Ups	-	-	-	-	-	-	-	379	100.00%	350	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	380	100.00%	350	0
Basic Kicks	-	-	-	-	-	-	-	951	100.00%	832	0
Poomsae Challenge	-	-	-	-	-	-	-	1518	100.00%	1,512	0
Self-Defense Challenge	-	-	-	-	-	-	-	1513	100.00%	1,512	0
Sparring Rounds	-	-	-	-	-	-	-	53.00	25.24%	210	157
Jump Rope Rounds	-	-	-	-	-	-	-	373.00	100.00%	350	0
Pull-Ups	-	-	-	-	-	-	-	113	100.00%	83	0
Rolls and falls	-	-	-	-	-	-	-	366	100.00%	340	0
Planks	-	-	-	-	-	-	-	85	100.00%	83	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	12	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	14	100.00%	12	0
Olympic Sparring Classes	-	-	-	-	-	-	-	12	100.00%	12	0
Meditation/Quiet Time	-	-	-	-	-	-	-	5.00	100.00%	0	0
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	15	0
Be Mentored	-	-	-	-	-	-	-	18	100.00%	15	0
Leadership Credits	-	-	-	-	-	-	-	23	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	11	100.00%	10	0