Fall 2022

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 124 (November 9, 2024 - November 15, 2024)
REQUIREMENT	Sat 11-09	Sun 11-10	Mon 11-11	Tue 11-12	Wed 11-13	Thu 11-14	Fri 11-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	103.00	100.00%	103	0
Push-Ups	-	-	-	-	-	-	-	365	100.00%	350	0
Sit-Ups	-	-	-	-	-	-	-	364	100.00%	350	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	362	100.00%	350	0
Basic Kicks	-	-	-	-	-	-	-	1263	100.00%	832	0
Poomsae Challenge	-	-	-	-	-	-	-	1674	100.00%	1,512	0
Self-Defense Challenge	-	-	-	-	-	-	-	1552	100.00%	1,512	0
Sparring Rounds	-	-	-	-	-	-	-	3.00	1.43%	210	207
Jump Rope Rounds	-	-	-	-	-	-	-	353.00	100.00%	350	0
Pull-Ups	-	-	-	-	-	-	-	95	100.00%	83	0
Rolls and falls	-	-	-	-	-	-	-	365	100.00%	340	0
Planks	-	-	-	-	-	-	-	92	100.00%	83	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	12	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	91.67%	12	1
Olympic Sparring Classes	-	-	-	-	-	-	-	8	66.67%	12	4
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	100.00%	0	0
Mentor Someone	-	-	-	-	-	-	-	12	80.00%	15	3
Be Mentored	-	-	-	-	-	-	-	7	46.67%	15	8
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	13	100.00%	10	0