Fall 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 78 (December 23, 2023 - December 29, 2023)
REQUIREMENT	Sat 12-23	Sun 12-24	Mon 12-25	Tue 12-26	Wed 12-27	Thu 12-28	Fri 12-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	110.00	100.00%	103	0
Push-Ups	-	-	-	-	-	-	-	386	100.00%	350	0
Sit-Ups	-	-	-	-	-	-	-	385	100.00%	350	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	374	100.00%	350	0
Basic Kicks	-	-	-	-	-	-	-	997	100.00%	832	0
Poomsae Challenge	-	-	-	-	-	-	-	1517	100.00%	1,512	0
Self-Defense Challenge	-	-	-	-	-	-	-	1527	100.00%	1,512	0
Sparring Rounds	-	-	-	-	-	-	-	0.00	0.00%	210	210
Jump Rope Rounds	-	-	-	-	-	-	-	366.00	100.00%	350	0
Pull-Ups	-	-	-	-	-	-	-	96	100.00%	83	0
Rolls and falls	-	-	-	-	-	-	-	340	100.00%	340	0
Planks	-	-	-	-	-	-	-	94	100.00%	83	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	17	100.00%	12	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	19	100.00%	12	0
Olympic Sparring Classes	-	-	-	-	-	-	-	13	100.00%	12	0
Meditation/Quiet Time	-	-	-	-	-	-	-	5.00	100.00%	0	0
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	15	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	15	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	15	100.00%	10	0