Fall 2022

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 115 (September 7, 2024 - September 13, 2024)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	104.00	100.00%	103	0
Push-Ups	-	-	-	-	-	-	-	387	100.00%	350	0
Sit-Ups	-	-	-	-	-	-	-	408	100.00%	350	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	383	100.00%	350	0
Basic Kicks	-	-	-	-	-	-	-	979	100.00%	832	0
Poomsae Challenge	-	-	-	-	-	-	-	1439	95.17%	1,512	73
Self-Defense Challenge	-	-	-	-	-	-	-	1439	95.17%	1,512	73
Sparring Rounds	-	-	-	-	-	-	-	290.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	350.00	100.00%	350	0
Pull-Ups	-	-	-	-	-	-	-	88	100.00%	83	0
Rolls and falls	-	-	-	-	-	-	-	940	100.00%	340	0
Planks	-	-	-	-	-	-	-	91	100.00%	83	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	12	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	12	0
Olympic Sparring Classes	-	-	-	-	-	-	-	13	100.00%	12	0
Meditation/Quiet Time	-	-	-	-	-	-	-	960.00	100.00%	0	0
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	15	0
Be Mentored	-	-	-	-	-	-	-	17	100.00%	15	0
Leadership Credits	-	-	-	-	-	-	-	19	95.00%	20	1
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0