Fall 2022

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 7 (August 13, 2022 - August 19, 2022)
REQUIREMENT	Sat 08-13	Sun 08-14	Mon 08-15	Tue 08-16	Wed 08-17	Thu 08-18	Fri 08-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	3	1	1	1	1	-	-	22.00	21.36%	103	81
Push-Ups	1	5	5	0	5	-	-	56	16.00%	350	294
Sit-Ups	1	5	5	5	6	-	-	70	20.00%	350	280
Burpees/Squat-thrusts	1	0	0	0	5	-	-	6	1.71%	350	344
Basic Kicks	0	0	0	0	0	-	-	0	0.00%	832	832
Poomsae Challenge	10	10	10	10	10	-	-	123	8.13%	1,512	1,389
Self-Defense Challenge	5	10	10	10	10	-	-	108	7.14%	1,512	1,404
Sparring Rounds	0	0	0	0	0	-	-	0.00	0.00%	210	210
Jump Rope Rounds	1	10	10	0	0	-	-	51.00	14.57%	350	299
Pull-Ups	0	0	0	0	5	-	-	11	13.25%	83	72
Rolls and falls	0	0	0	0	0	-	-	0	0.00%	340	340
Planks	0	0	0	0	0	-	-	0	0.00%	83	83
Saturday Black Belt Classes	0	0	0	0	0	-	-	0	0.00%	12	12
Weekday Black Belt Classes	0	0	0	0	0	-	-	0	0.00%	12	12
Olympic Sparring Classes	0	0	0	0	0	-	-	0	0.00%	12	12
Meditation/Quiet Time	0	0	0	0	0	-	-	0.00	100.00%	0	0
Mentor Someone	0	0	0	0	0	-	-	0	0.00%	15	15
Be Mentored	0	0	0	0	0	-	-	0	0.00%	15	15
Leadership Credits	0	0	0	0	0	-	-	0	0.00%	20	20
Leadership Credits 2	0	0	0	0	0	-	-	0	0.00%	10	10