Fall 2022

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 3 (July 16, 2022 - July 22, 2022)
REQUIREMENT	Sat 07-16	Sun 07-17	Mon 07-18	Tue 07-19	Wed 07-20	Thu 07-21	Fri 07-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	1	1	1	0	-	0	22.00	21.36%	103	81
Push-Ups	-	0	0	0	0	-	0	56	16.00%	350	294
Sit-Ups	-	0	0	0	3	-	0	70	20.00%	350	280
Burpees/Squat-thrusts	-	0	0	0	0	-	0	6	1.71%	350	344
Basic Kicks	-	0	0	0	0	-	0	0	0.00%	832	832
Poomsae Challenge	-	0	0	0	0	-	10	123	8.13%	1,512	1,389
Self-Defense Challenge	-	0	0	0	0	-	10	108	7.14%	1,512	1,404
Sparring Rounds	-	0	0	0	0	-	0	0.00	0.00%	210	210
Jump Rope Rounds	-	0	0	0	0	-	0	51.00	14.57%	350	299
Pull-Ups	-	0	0	0	0	-	0	11	13.25%	83	72
Rolls and falls	-	0	0	0	0	-	0	0	0.00%	340	340
Planks	-	0	0	0	0	-	0	0	0.00%	83	83
Saturday Black Belt Classes	-	0	0	0	0	-	0	0	0.00%	12	12
Weekday Black Belt Classes	-	0	0	0	0	-	0	0	0.00%	12	12
Olympic Sparring Classes	-	0	0	0	0	-	0	0	0.00%	12	12
Meditation/Quiet Time	-	0	0	0	0	-	0	0.00	100.00%	0	0
Mentor Someone	-	0	0	0	0	-	0	0	0.00%	15	15
Be Mentored	-	0	0	0	0	-	0	0	0.00%	15	15
Leadership Credits	-	0	0	0	0	-	0	0	0.00%	20	20
Leadership Credits 2	-	0	0	0	0	-	0	0	0.00%	10	10