Fall 2022

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 120 (October 12, 2024 - October 18, 2024)
REQUIREMENT	Sat 10-12	Sun 10-13	Mon 10-14	Tue 10-15	Wed 10-16	Thu 10-17	Fri 10-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	0.00	0.00%	103	103
Push-Ups	-	-	-	-	-	-	-	0	0.00%	350	350
Sit-Ups	-	-	-	-	-	-	-	0	0.00%	350	350
Burpees/Squat-thrusts	-	-	-	-	-	-	-	0	0.00%	350	350
Basic Kicks	-	-	-	-	-	-	-	0	0.00%	832	832
Poomsae Challenge	-	-	-	-	-	-	-	0	0.00%	1,512	1,512
Self-Defense Challenge	-	-	-	-	-	-	-	0	0.00%	1,512	1,512
Sparring Rounds	-	-	-	-	-	-	-	0.00	0.00%	210	210
Jump Rope Rounds	-	-	-	-	-	-	-	0.00	0.00%	350	350
Pull-Ups	-	-	-	-	-	-	-	0	0.00%	83	83
Rolls and falls	-	-	-	-	-	-	-	0	0.00%	340	340
Planks	-	-	-	-	-	-	-	0	0.00%	83	83
Saturday Black Belt Classes	-	-	-	-	-	-	-	0	0.00%	12	12
Weekday Black Belt Classes	-	-	-	-	-	-	-	0	0.00%	12	12
Olympic Sparring Classes	-	-	-	-	-	-	-	0	0.00%	12	12
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	100.00%	0	0
Mentor Someone	-	-	-	-	-	-	-	0	0.00%	15	15
Be Mentored	-	-	-	-	-	-	-	0	0.00%	15	15
Leadership Credits	-	-	-	-	-	-	-	0	0.00%	20	20
Leadership Credits 2	-	-	-	-	-	-	-	0	0.00%	10	10