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Gabrielle Rosenthal-Ayres

Belt Rank: First Dan
 
About Me

  Fall 2022 (July 2, 2022 - October 14, 2022)  

WEEK 111 (August 10, 2024 - August 16, 2024)

REQUIREMENT Sat
08-10
Sun
08-11
Mon
08-12
Tue
08-13
Wed
08-14
Thu
08-15
Fri
08-16
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 0
0.00%
50
50
Run/Walk - - - - - - - 103.00
100.00%
103
0
Push-Ups - - - - - - - 350
100.00%
350
0
Sit-Ups - - - - - - - 351
100.00%
350
0
Burpees/Squat-thrusts - - - - - - - 351
100.00%
350
0
Basic Kicks - - - - - - - 972
100.00%
832
0
Poomsae Challenge - - - - - - - 1521
100.00%
1,512
0
Self-Defense Challenge - - - - - - - 1533
100.00%
1,512
0
Sparring Rounds - - - - - - - 211.00
100.00%
210
0
Jump Rope Rounds - - - - - - - 350.00
100.00%
350
0
Pull-Ups - - - - - - - 93
100.00%
83
0
Rolls and falls - - - - - - - 350
100.00%
340
0
Planks - - - - - - - 100
100.00%
83
0
Saturday Black Belt Classes - - - - - - - 15
100.00%
12
0
Weekday Black Belt Classes - - - - - - - 17
100.00%
12
0
Olympic Sparring Classes - - - - - - - 13
100.00%
12
0
Meditation/Quiet Time - - - - - - - 190.00
100.00%
0
0
Mentor Someone - - - - - - - 15
100.00%
15
0
Be Mentored - - - - - - - 15
100.00%
15
0
Leadership Credits - - - - - - - 28
100.00%
20
0
Leadership Credits 2 - - - - - - - 10
100.00%
10
0