Fall 2022

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 14 (October 1, 2022 - October 7, 2022)
REQUIREMENT	Sat 10-01	Sun 10-02	Mon 10-03	Tue 10-04	Wed 10-05	Thu 10-06	Fri 10-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	1.5	0	0	0	3	2	103.00	100.00%	103	0
Push-Ups	3	0	4	0	0	0	0	350	100.00%	350	0
Sit-Ups	3	0	4	3	0	0	0	351	100.00%	350	0
Burpees/Squat-thrusts	3	0	4	0	0	0	0	351	100.00%	350	0
Basic Kicks	10	10	10	10	10	10	0	972	100.00%	832	0
Poomsae Challenge	27	30	25	25	25	25	25	1521	100.00%	1,512	0
Self-Defense Challenge	27	50	25	25	25	40	25	1533	100.00%	1,512	0
Sparring Rounds	16	4	2	0	1	9	0	211.00	100.00%	210	0
Jump Rope Rounds	3	0	4	3	0	0	0	350.00	100.00%	350	0
Pull-Ups	0	0	0	0	0	0	0	93	100.00%	83	0
Rolls and falls	0	0	0	0	0	0	0	350	100.00%	340	0
Planks	1	0	0	0	0	0	0	100	100.00%	83	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	17	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	0	0	13	100.00%	12	0
Meditation/Quiet Time	0	0	0	0	0	0	0	190.00	100.00%	0	0
Mentor Someone	0	0	0	0	1	0	0	15	100.00%	15	0
Be Mentored	0	0	0	1	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	28	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0