Fall 2022

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 11 (September 10, 2022 - September 16, 2022)
REQUIREMENT	Sat 09-10	Sun 09-11	Mon 09-12	Tue 09-13	Wed 09-14	Thu 09-15	Fri 09-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	1	3	0	0	2	2	103.00	100.00%	103	0
Push-Ups	6	6	6	2	5	5	5	350	100.00%	350	0
Sit-Ups	6	6	6	2	5	5	5	351	100.00%	350	0
Burpees/Squat-thrusts	6	6	6	2	5	5	5	351	100.00%	350	0
Basic Kicks	15	10	10	10	20	10	10	972	100.00%	832	0
Poomsae Challenge	20	20	20	20	20	20	20	1521	100.00%	1,512	0
Self-Defense Challenge	20	20	20	20	20	20	20	1533	100.00%	1,512	0
Sparring Rounds	2	2	2	2	3	5	2	211.00	100.00%	210	0
Jump Rope Rounds	6	6	5	2	5	5	5	350.00	100.00%	350	0
Pull-Ups	0	0	1	0	0	3	2	93	100.00%	83	0
Rolls and falls	0	0	10	0	0	0	0	350	100.00%	340	0
Planks	2	0	2	2	0	0	0	100	100.00%	83	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	17	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	0	13	100.00%	12	0
Meditation/Quiet Time	0	0	0	0	0	0	0	190.00	100.00%	0	0
Mentor Someone	0	0	1	0	1	0	0	15	100.00%	15	0
Be Mentored	0	0	0	1	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	1	0	0	0	28	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	10	100.00%	10	0