Fall 2022

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 5 (July 30, 2022 - August 5, 2022)
REQUIREMENT	Sat 07-30	Sun 07-31	Mon 08-01	Tue 08-02	Wed 08-03	Thu 08-04	Fri 08-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2.5	1.5	0	1.5	0	2	0.5	103.00	100.00%	103	0
Push-Ups	4	4	4	4	4	4	4	350	100.00%	350	0
Sit-Ups	4	4	4	4	4	4	4	351	100.00%	350	0
Burpees/Squat-thrusts	4	4	4	4	4	4	4	351	100.00%	350	0
Basic Kicks	10	10	10	10	10	10	10	972	100.00%	832	0
Poomsae Challenge	10	10	10	10	10	10	10	1521	100.00%	1,512	0
Self-Defense Challenge	10	10	10	10	10	10	10	1533	100.00%	1,512	0
Sparring Rounds	2	0	2	3	2	3	2	211.00	100.00%	210	0
Jump Rope Rounds	4	4	4	4	4	4	4	350.00	100.00%	350	0
Pull-Ups	4	0	0	2	0	0	3	93	100.00%	83	0
Rolls and falls	5	15	5	0	0	0	5	350	100.00%	340	0
Planks	2	0	0	2	4	0	2	100	100.00%	83	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	17	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	0	13	100.00%	12	0
Meditation/Quiet Time	5	5	0	0	0	5	5	190.00	100.00%	0	0
Mentor Someone	0	0	1	1	0	0	0	15	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	0	1	1	0	28	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	10	100.00%	10	0