Fall 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 172 (October 11, 2025 - October 17, 2025)
REQUIREMENT	Sat 10-11	Sun 10-12	Mon 10-13	Tue 10-14	Wed 10-15	Thu 10-16	Fri 10-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	3.00	2.91%	103	100
Push-Ups	-	-	-	-	-	-	-	27	7.71%	350	323
Sit-Ups	-	-	-	-	-	-	-	27	7.71%	350	323
Burpees/Squat-thrusts	-	-	-	-	-	-	-	27	7.71%	350	323
Basic Kicks	-	-	-	-	-	-	-	30	3.61%	832	802
Poomsae Challenge	-	-	-	-	-	-	-	30	1.98%	1,512	1,482
Self-Defense Challenge	-	-	-	-	-	-	-	30	1.98%	1,512	1,482
Sparring Rounds	-	-	-	-	-	-	-	0.00	0.00%	210	210
Jump Rope Rounds	-	-	-	-	-	-	-	27.00	7.71%	350	323
Pull-Ups	-	-	-	-	-	-	-	2	2.41%	83	81
Rolls and falls	-	-	-	-	-	-	-	0	0.00%	340	340
Planks	-	-	-	-	-	-	-	16	19.28%	83	67
Saturday Black Belt Classes	-	-	-	-	-	-	-	3	25.00%	12	9
Weekday Black Belt Classes	-	-	-	-	-	-	-	1	8.33%	12	11
Olympic Sparring Classes	-	-	-	-	-	-	-	1	8.33%	12	11
Meditation/Quiet Time	-	-	-	-	-	-	-	15.00	100.00%	0	0
Mentor Someone	-	-	-	-	-	-	-	0	0.00%	15	15
Be Mentored	-	-	-	-	-	-	-	1	6.67%	15	14
Leadership Credits	-	-	-	-	-	-	-	0	0.00%	20	20
Leadership Credits 2	-	-	-	-	-	-	-	0	0.00%	10	10