Fall 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 175 (November 1, 2025 - November 7, 2025)
REQUIREMENT	Sat 11-01	Sun 11-02	Mon 11-03	Tue 11-04	Wed 11-05	Thu 11-06	Fri 11-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	108.10	100.00%	103	0
Push-Ups	-	-	-	-	-	-	-	360	100.00%	350	0
Sit-Ups	-	-	-	-	-	-	-	350	100.00%	350	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	350	100.00%	350	0
Basic Kicks	-	-	-	-	-	-	-	942	100.00%	832	0
Poomsae Challenge	-	-	-	-	-	-	-	1512	100.00%	1,512	0
Self-Defense Challenge	-	-	-	-	-	-	-	1512	100.00%	1,512	0
Sparring Rounds	-	-	-	-	-	-	-	0.00	0.00%	210	210
Jump Rope Rounds	-	-	-	-	-	-	-	350.00	100.00%	350	0
Pull-Ups	-	-	-	-	-	-	-	94	100.00%	83	0
Rolls and falls	-	-	-	-	-	-	-	340	100.00%	340	0
Planks	-	-	-	-	-	-	-	84	100.00%	83	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	12	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	12	0
Olympic Sparring Classes	-	-	-	-	-	-	-	13	100.00%	12	0
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	100.00%	0	0
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	15	0
Be Mentored	-	-	-	-	-	-	-	16	100.00%	15	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	11	100.00%	10	0