Fall 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 15 (October 8, 2022 - October 14, 2022)
REQUIREMENT	Sat 10-08	Sun 10-09	Mon 10-10	Tue 10-11	Wed 10-12	Thu 10-13	Fri 10-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	2.25	0	-	0	0	0	108.10	100.00%	103	0
Push-Ups	2	2	2	-	4	2	2	360	100.00%	350	0
Sit-Ups	2	2	2	-	4	2	2	350	100.00%	350	0
Burpees/Squat-thrusts	2	2	2	-	4	2	2	350	100.00%	350	0
Basic Kicks	10	10	10	-	10	10	10	942	100.00%	832	0
Poomsae Challenge	25	25	25	-	50	25	25	1512	100.00%	1,512	0
Self-Defense Challenge	25	25	25	-	50	25	25	1512	100.00%	1,512	0
Sparring Rounds	0	0	0	-	0	0	0	0.00	0.00%	210	210
Jump Rope Rounds	2	2	2	-	4	2	2	350.00	100.00%	350	0
Pull-Ups	0	0	0	-	0	0	0	94	100.00%	83	0
Rolls and falls	0	10	0	-	0	0	0	340	100.00%	340	0
Planks	0	0	2	-	0	0	0	84	100.00%	83	0
Saturday Black Belt Classes	0	0	0	-	0	0	0	12	100.00%	12	0
Weekday Black Belt Classes	0	0	0	-	0	0	0	12	100.00%	12	0
Olympic Sparring Classes	0	0	0	-	0	0	0	13	100.00%	12	0
Meditation/Quiet Time	0	0	0	-	0	0	0	0.00	100.00%	0	0
Mentor Someone	0	0	0	-	0	0	0	15	100.00%	15	0
Be Mentored	0	0	0	-	0	0	0	16	100.00%	15	0
Leadership Credits	0	0	0	-	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	-	0	0	0	11	100.00%	10	0