Fall 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 10 (September 3, 2022 - September 9, 2022)
REQUIREMENT	Sat 09-03	Sun 09-04	Mon 09-05	Tue 09-06	Wed 09-07	Thu 09-08	Fri 09-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	0	2	2	2	0	2	108.10	100.00%	103	0
Push-Ups	10	0	5	5	20	0	5	360	100.00%	350	0
Sit-Ups	5	5	5	5	5	5	5	350	100.00%	350	0
Burpees/Squat-thrusts	5	5	5	5	5	5	5	350	100.00%	350	0
Basic Kicks	10	10	10	10	10	10	10	942	100.00%	832	0
Poomsae Challenge	15	15	15	15	15	15	15	1512	100.00%	1,512	0
Self-Defense Challenge	15	15	15	15	15	15	15	1512	100.00%	1,512	0
Sparring Rounds	0	0	0	0	0	0	0	0.00	0.00%	210	210
Jump Rope Rounds	5	5	5	5	5	5	5	350.00	100.00%	350	0
Pull-Ups	0	0	5	0	0	7	0	94	100.00%	83	0
Rolls and falls	0	10	0	0	10	0	10	340	100.00%	340	0
Planks	0	1	1	2	2	0	2	84	100.00%	83	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	0	13	100.00%	12	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	100.00%	0	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	16	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0