704-717-0903
3130 Driwood Court
,
Charlotte, NC 28269
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Suzanne Clowers
Belt Rank:
Bocho Dan
About Me
Mom to Jovi, Wife to Joe, Shih Tzu Mama, Creative Director, Book Lover, Carolina Panther fan, & Fantasy Football Geek. I'm going for my 2nd Dan TaeKwonDo Black Belt. I attend class at the King Tiger Lake Norman location.
Fall 2022 (July 2, 2022 - October 14, 2022)
WEEK 142 (March 15, 2025 - March 21, 2025)
REQUIREMENT
Sat
03-15
Sun
03-16
Mon
03-17
Tue
03-18
Wed
03-19
Thu
03-20
Fri
03-21
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
0
0.00%
50
50
Run/Walk
-
-
-
-
-
-
-
103.00
100.00%
103
0
Push-Ups
-
-
-
-
-
-
-
350
100.00%
350
0
Sit-Ups
-
-
-
-
-
-
-
350
100.00%
350
0
Burpees/Squat-thrusts
-
-
-
-
-
-
-
350
100.00%
350
0
Basic Kicks
-
-
-
-
-
-
-
952
100.00%
832
0
Poomsae Challenge
-
-
-
-
-
-
-
1512
100.00%
1,512
0
Self-Defense Challenge
-
-
-
-
-
-
-
1512
100.00%
1,512
0
Sparring Rounds
-
-
-
-
-
-
-
0.00
0.00%
210
210
Jump Rope Rounds
-
-
-
-
-
-
-
350.00
100.00%
350
0
Pull-Ups
-
-
-
-
-
-
-
83
100.00%
83
0
Rolls and falls
-
-
-
-
-
-
-
340
100.00%
340
0
Planks
-
-
-
-
-
-
-
83
100.00%
83
0
Saturday Black Belt Classes
-
-
-
-
-
-
-
14
100.00%
12
0
Weekday Black Belt Classes
-
-
-
-
-
-
-
14
100.00%
12
0
Olympic Sparring Classes
-
-
-
-
-
-
-
12
100.00%
12
0
Meditation/Quiet Time
-
-
-
-
-
-
-
0.00
100.00%
0
0
Mentor Someone
-
-
-
-
-
-
-
15
100.00%
15
0
Be Mentored
-
-
-
-
-
-
-
15
100.00%
15
0
Leadership Credits
-
-
-
-
-
-
-
20
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
10
100.00%
10
0
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