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Suzanne Clowers

Belt Rank: Bocho Dan
 
About Me
Mom to Jovi, Wife to Joe, Shih Tzu Mama, Creative Director, Book Lover, Carolina Panther fan, & Fantasy Football Geek. I'm going for my 2nd Dan TaeKwonDo Black Belt. I attend class at the King Tiger Lake Norman location.

  Fall 2022 (July 2, 2022 - October 14, 2022)  

WEEK 136 (February 1, 2025 - February 7, 2025)

REQUIREMENT Sat
02-01
Sun
02-02
Mon
02-03
Tue
02-04
Wed
02-05
Thu
02-06
Fri
02-07
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 0
0.00%
50
50
Run/Walk - - - - - - - 103.00
100.00%
103
0
Push-Ups - - - - - - - 350
100.00%
350
0
Sit-Ups - - - - - - - 350
100.00%
350
0
Burpees/Squat-thrusts - - - - - - - 350
100.00%
350
0
Basic Kicks - - - - - - - 952
100.00%
832
0
Poomsae Challenge - - - - - - - 1512
100.00%
1,512
0
Self-Defense Challenge - - - - - - - 1512
100.00%
1,512
0
Sparring Rounds - - - - - - - 0.00
0.00%
210
210
Jump Rope Rounds - - - - - - - 350.00
100.00%
350
0
Pull-Ups - - - - - - - 83
100.00%
83
0
Rolls and falls - - - - - - - 340
100.00%
340
0
Planks - - - - - - - 83
100.00%
83
0
Saturday Black Belt Classes - - - - - - - 14
100.00%
12
0
Weekday Black Belt Classes - - - - - - - 14
100.00%
12
0
Olympic Sparring Classes - - - - - - - 12
100.00%
12
0
Meditation/Quiet Time - - - - - - - 0.00
100.00%
0
0
Mentor Someone - - - - - - - 15
100.00%
15
0
Be Mentored - - - - - - - 15
100.00%
15
0
Leadership Credits - - - - - - - 20
100.00%
20
0
Leadership Credits 2 - - - - - - - 10
100.00%
10
0