Fall 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 133 (January 11, 2025 - January 17, 2025)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	103.00	100.00%	103	0
Push-Ups	-	-	-	-	-	-	-	346	98.86%	350	4
Sit-Ups	-	-	-	-	-	-	-	346	98.86%	350	4
Burpees/Squat-thrusts	-	-	-	-	-	-	-	346	98.86%	350	4
Basic Kicks	-	-	-	-	-	-	-	915	100.00%	832	0
Poomsae Challenge	-	-	-	-	-	-	-	1353	89.48%	1,512	159
Self-Defense Challenge	-	-	-	-	-	-	-	1348	89.15%	1,512	164
Sparring Rounds	-	-	-	-	-	-	-	8.00	3.81%	210	202
Jump Rope Rounds	-	-	-	-	-	-	-	336.00	96.00%	350	14
Pull-Ups	-	-	-	-	-	-	-	85	100.00%	83	0
Rolls and falls	-	-	-	-	-	-	-	350	100.00%	340	0
Planks	-	-	-	-	-	-	-	83	100.00%	83	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	14	100.00%	12	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	12	0
Olympic Sparring Classes	-	-	-	-	-	-	-	16	100.00%	12	0
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	100.00%	0	0
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	15	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	15	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0