Fall 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 15 (October 8, 2022 - October 14, 2022)
REQUIREMENT	Sat 10-08	Sun 10-09	Mon 10-10	Tue 10-11	Wed 10-12	Thu 10-13	Fri 10-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	0	3	2	-	-	103.00	100.00%	103	0
Push-Ups	2	2	2	2	2	-	-	346	98.86%	350	4
Sit-Ups	2	2	2	2	2	-	-	346	98.86%	350	4
Burpees/Squat-thrusts	2	2	2	2	2	-	-	346	98.86%	350	4
Basic Kicks	10	10	10	10	10	-	-	915	100.00%	832	0
Poomsae Challenge	25	25	25	25	25	-	-	1353	89.48%	1,512	159
Self-Defense Challenge	25	25	25	25	25	-	-	1348	89.15%	1,512	164
Sparring Rounds	0	0	0	0	0	-	-	8.00	3.81%	210	202
Jump Rope Rounds	2	2	2	2	2	-	-	336.00	96.00%	350	14
Pull-Ups	1	1	1	1	0	-	-	85	100.00%	83	0
Rolls and falls	10	0	0	0	0	-	-	350	100.00%	340	0
Planks	1	1	1	1	0	-	-	83	100.00%	83	0
Saturday Black Belt Classes	1	0	0	0	0	-	-	14	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	-	-	13	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	-	-	16	100.00%	12	0
Meditation/Quiet Time	0	0	0	0	0	-	-	0.00	100.00%	0	0
Mentor Someone	1	0	3	2	0	-	-	15	100.00%	15	0
Be Mentored	1	0	1	1	1	-	-	15	100.00%	15	0
Leadership Credits	1	0	2	0	0	-	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	-	10	100.00%	10	0