Fall 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 9 (August 27, 2022 - September 2, 2022)
REQUIREMENT	Sat 08-27	Sun 08-28	Mon 08-29	Tue 08-30	Wed 08-31	Thu 09-01	Fri 09-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	0	3	2	3	0	0	103.00	100.00%	103	0
Push-Ups	5	5	5	5	5	5	5	346	98.86%	350	4
Sit-Ups	5	5	5	5	5	5	5	346	98.86%	350	4
Burpees/Squat-thrusts	5	5	5	5	5	5	5	346	98.86%	350	4
Basic Kicks	10	10	10	10	10	10	10	915	100.00%	832	0
Poomsae Challenge	15	15	15	15	15	15	15	1353	89.48%	1,512	159
Self-Defense Challenge	10	15	15	15	15	15	15	1348	89.15%	1,512	164
Sparring Rounds	0	0	0	0	0	0	0	8.00	3.81%	210	202
Jump Rope Rounds	5	5	5	5	5	5	5	336.00	96.00%	350	14
Pull-Ups	2	1	1	1	1	1	1	85	100.00%	83	0
Rolls and falls	10	10	10	0	0	0	0	350	100.00%	340	0
Planks	2	1	1	1	1	1	1	83	100.00%	83	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	0	16	100.00%	12	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	100.00%	0	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	15	0
Be Mentored	0	0	0	0	0	0	1	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0