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Ryan Mencaroni

Belt Rank: Bocho Dan
 
About Me

  Fall 2022 (July 2, 2022 - October 14, 2022)  

WEEK 4 (July 23, 2022 - July 29, 2022)

REQUIREMENT Sat
07-23
Sun
07-24
Mon
07-25
Tue
07-26
Wed
07-27
Thu
07-28
Fri
07-29
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 0
0.00%
50
50
Run/Walk 1 1 1 1 1 1 0 103.00
100.00%
103
0
Push-Ups 3 3 3 3 3 3 3 346
98.86%
350
4
Sit-Ups 3 3 3 3 3 3 3 346
98.86%
350
4
Burpees/Squat-thrusts 3 3 3 3 3 3 3 346
98.86%
350
4
Basic Kicks 8 8 8 8 8 8 8 915
100.00%
832
0
Poomsae Challenge 8 8 8 8 8 8 8 1353
89.48%
1,512
159
Self-Defense Challenge 8 8 8 8 8 8 8 1348
89.15%
1,512
164
Sparring Rounds 0 0 0 0 0 0 0 8.00
3.81%
210
202
Jump Rope Rounds 3 3 3 3 3 3 3 336.00
96.00%
350
14
Pull-Ups 1 1 1 1 1 0 0 85
100.00%
83
0
Rolls and falls 10 10 0 0 0 0 0 350
100.00%
340
0
Planks 1 1 1 1 0 0 0 83
100.00%
83
0
Saturday Black Belt Classes 1 0 0 0 0 0 0 14
100.00%
12
0
Weekday Black Belt Classes 0 0 0 0 0 0 1 13
100.00%
12
0
Olympic Sparring Classes 0 0 0 0 0 1 0 16
100.00%
12
0
Meditation/Quiet Time 0 0 0 0 0 0 0 0.00
100.00%
0
0
Mentor Someone 0 0 0 0 0 0 0 15
100.00%
15
0
Be Mentored 0 0 0 0 0 0 1 15
100.00%
15
0
Leadership Credits 0 0 1 0 0 0 0 20
100.00%
20
0
Leadership Credits 2 0 0 1 0 0 0 0 10
100.00%
10
0