Fall 2022

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2022 (July 2, 2022 - October 14, 2022) WEEK 3 (July 16, 2022 - July 22, 2022)
REQUIREMENT	Sat 07-16	Sun 07-17	Mon 07-18	Tue 07-19	Wed 07-20	Thu 07-21	Fri 07-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	1	1	1	1	1	0	103.00	100.00%	103	0
Push-Ups	3	3	3	3	3	3	3	346	98.86%	350	4
Sit-Ups	3	3	3	3	3	3	3	346	98.86%	350	4
Burpees/Squat-thrusts	3	3	3	3	3	3	3	346	98.86%	350	4
Basic Kicks	8	8	8	8	8	8	8	915	100.00%	832	0
Poomsae Challenge	8	8	8	8	8	8	8	1353	89.48%	1,512	159
Self-Defense Challenge	8	8	8	8	8	8	8	1348	89.15%	1,512	164
Sparring Rounds	8	0	0	0	0	0	0	8.00	3.81%	210	202
Jump Rope Rounds	3	3	3	3	3	3	3	336.00	96.00%	350	14
Pull-Ups	1	1	1	1	1	0	0	85	100.00%	83	0
Rolls and falls	10	10	0	0	0	0	0	350	100.00%	340	0
Planks	1	1	1	1	1	0	0	83	100.00%	83	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	12	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	12	0
Olympic Sparring Classes	0	0	0	0	0	1	0	16	100.00%	12	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	100.00%	0	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	15	0
Be Mentored	1	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	1	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	1	0	10	100.00%	10	0