Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 117 (November 11, 2023 - November 17, 2023)
REQUIREMENT	Sat 11-11	Sun 11-12	Mon 11-13	Tue 11-14	Wed 11-15	Thu 11-16	Fri 11-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	107.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10040	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	5300	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	11010	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1815	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1815	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	495.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	1014.00	100.00%	1,000	0
Pull-Ups	-	-	-	-	-	-	-	770	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	13	100.00%	10	0
Meditation/Quiet Time	-	-	-	-	-	-	-	501.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	242	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	20	100.00%	15	0
Be Mentored	-	-	-	-	-	-	-	21	100.00%	15	0
Leadership Credits	-	-	-	-	-	-	-	24	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0