Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 227 (December 20, 2025 - December 26, 2025)
REQUIREMENT	Sat 12-20	Sun 12-21	Mon 12-22	Tue 12-23	Wed 12-24	Thu 12-25	Fri 12-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	105.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10059	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10002	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1028	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10542	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1502	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1500	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	280.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	750.00	75.00%	1,000	250
Pull-Ups	-	-	-	-	-	-	-	350	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	-	-	-	-	0	0.00%	200	200
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	15	0
Be Mentored	-	-	-	-	-	-	-	16	100.00%	15	0
Leadership Credits	-	-	-	-	-	-	-	2	10.00%	20	18
Leadership Credits 2	-	-	-	-	-	-	-	1	10.00%	10	9